Thursday, April 17, 2014

Please no man. Work for the Lord.

He asked, "you clean?... what kind of job is that?"
"A good one," I replied.

Yes, I was tested today while working. My initial reaction was truly sincere-I smiled and meant exactly what I had said. I'm not sure if he pitied me, wanted to make me feel lowly so he could feel inferior to me, or what, but I didn't think anything of it until I had walked away and gave his first impression a time to sink in.

There have been multiple occasions where I was told my job was in fact not a real job. However, I never let it get the best of me. (Before I thank God, I do not want to give off the impression that “O Holy is I”-- this has everything to do with Him, and nothing to do with “me.”) With that said, I know that I’m where I’m supposed to be because God has me here. When Cody had his accident, I quit working as a receptionist at the hair salon so that I could help my mom with her business (who was single at the time, mind you). While she was going to need to spend a lot of time being a mom taking care of my brother, she still had clientele that depended on her service and she on their business as means of income. I prayed about it before hand and honestly just put it in God’s hands; there was no clear, in-my-face sign to quit, but I took a leap of faith. I remember, though, my boss had made it easy. She initiated the conversation about “doing what I had to do.” So being the understanding woman that she is, she had eased my dilemma. While I loved my “second family,” my blood came first. I was still in school at the time but I began working a few days during the week with Mom or just when I could. I grew up with my mom cleaning. I remember getting to have the “bring your kids to work day” A LOT. Basically because I could not STAND daycare and cried for my mommy even at age ten. (No, even at that age I did not want to be home alone.) As I got older, I would help her even.

So I acquired the skill early on.., by watching, by forced child labor (ha ha just kiddin’), and/or maybe just by a natural “gift” already instilled in me. LOL Mom was a great trainer to say the least. So anyway, picking up and working for her came pretty easy, pretty quickly. Like second nature. I remember taking on my first house, BY MYSELF. I’m pretty sure I cried. … Yeah, I cried. It was an altogether new experience not having mama by my side. I suddenly felt incapable without her reassuring presence, like I had forgotten how to clean or something. But that happened quickly and within just a few months or so, I was cleaning mostly by myself. In fact, not long after that, the business had doubled! How amazing God is!! And to look back just almost two years ago to now, it’s truly a blessing to see the growth of “Helping Hands.” Looking back my Mom and I both had the same gaze as if searching for the “right answer” in each other. “Is this a rash decision… honestly, what are we thinking!?”  We didn’t know what the outcome would be or exactly how we were going to make it, but above all, we trusted God and knew He would provide no matter what!

In the process, I stopped going to school after my second year in. I completed two years, but that was all. I no longer had the passion to be a dental hygienist and honestly never really did. As many of us straight-out-of-high-schoolers, college newbies, we just want to be “successful” …”What’s going to get me the most money??” “I want to be well-off. Provide for my family and still have money left over for vacations and enjoyment.” We just want to obtain the American Dream. …

While there is nothing necessarily wrong with that... it can, however, limit or cloud God’s true calling on each of our lives. There are days I’m asked by people I barely even know “When are you going back to school?” “Don’t wait too long, or you’ll never go back” Sure, that may be true statistically speaking, but honestly I have no desire. No desire to waste any more money. No desire to sit in a classroom and listen to material that honestly is uninteresting to me. Basically no desire until I’m absolutely forced and have been assured by God and then reassured and then confirmed once more! LOL …Although I am not making enough money to move out or buy my next car just yet, I can say without a doubt and with no hesitation, I absolutely love what I do! There is no better feeling than waking up and feeling like what you are doing has purpose. It’s rewarding; it’s a privilege; it’s a blessing. Sure, on the outside it looks like “I’m just cleaning homes,” but it’s so much more than that. Gosh, is it SO much more than that. I work for people. Whether my job for the day was to solely ease their stress and check one last thing off their “to-do” list or if was to do that and possibly more, it brings me so much joy! They have helped in talking me through things, with their insight and wisdom; they’ve been true blessings more than they possibly even know. Just their true love, little “thank you” notes, and overall genuine concern for me as an individual melts my heart.

Of course there are days where I am tired and would like to call in sick, but I suck it up and find that day to end in one of the best days ever! (Not that I have much choice considering I live with my boss. HAHA) Just thought I’d state the obvious... But really my true motivation comes from the Lord. I love how He has helped me to grow as a person just by working the job that I work. For one, I am trusted in my clients’ homes- who are once complete strangers- WOW! I’ve learned what integrity truly means- doing what is right when no one is watching. Because do you know what that says? When no one else is there, God IS! So ultimately you ARE working for God. Ephesians 6:7 says “Serve wholeheartedly, as if you were serving the Lord, not people.” We can easily displease people (not measure up to their standards), but when we do our best and do it for the Lord since our true reward comes from Him, it makes life that much easier, and it makes work, well… not “work.” Instead, an honor!

I do have this pretty radical idea, and it may be “far out,” but I’ve been craving change and I’ve thought about the possibility of moving away for a summer to maybe expand the business or to start somewhere new with a clean slate. The beach was my most obvious first pick. (I can only think of that movie ~“Blue Crush”~ I mean I still feel like I was adopted from these humans and was taken out of my mermaid environment. hmph…sigh. But I am being serious, and would love nothing more than to do something crazy like that. I just have to take in account that my thought has to have much prayer before I just react. There would have to be someone to take on my client’s I already have here. No way would I leave them or gyp my mom like that out of selfish reasons and neither would God have me. I just feel through His word, God has been tugging at me, and this desire still feels like it wasn’t something I just made up. Ultimately I want… NEED for my desires and dreams to be in align with God’s will. We must be careful with our dreams… that they do not override His purpose for us. *Just ahhh, what a perfect point in my life. I’m still young, I’m single… seems perfect. I’m always discovering things about myself. I want to seek God more and more and find Him work through me! With that said, calling all prayer warriors!! Thank you, love you.

…It’s evident that the man’s words from today stuck with me. To the point where I came home inspired to write this. So thank you, man. There is one thing though I look back and wish I could’ve done. It would be to tell him all of this! ^ At least I’m hopeful that maybe my smile and attitude expressed it. But to me, I felt I could have done more. I feel maybe that was a perfect time to minister to him. I pray God give me the courage to not hold back at such a fitting opportunity to showcase Him, His word, His love. As a Christian, I sometimes find myself guilty of trying to be non-confrontational or 100% open with my love for Christ. We are not to be people pleasers, but in the same breath we must not condemn or judge them. Let’s just think though…what if that was their one chance to really hear about God. You may think you’re hitting a touchy subject so you avoid it. But don’t. It’s what we are called to do. Mar 16:15-16 And he said to them, “Go into all the world and proclaim the gospel to the whole creation. Whoever believes and is baptized will be saved, but whoever does not believe will be condemned.” Romans 10:13-15 For “everyone who calls on the name of the Lord will be saved.” How then will they call on him in whom they have not believed? And how are they to believe in him of whom they have never heard? And how are they to hear without someone preaching?  And how are they to preach unless they are sent? As it is written, “How beautiful are the feet of those who preach the good news!”

Maybe I didn’t note God aloud to the man, but I pray some kind of seed was planted. I have no clue if he knew God or not, had a relationship with God or not. But we can simply preach by the way we live and the way we talk. Col 4:6 says “Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person.”

<3 - <3 - <3

“And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” Col. 3:17

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Col. 3:23

"Trust in the Lord with all your heart and lean not on your understanding; in all your ways acknowledge Him, and He will make your paths straight." Proverbs 3:5-6

“A man's mind plans his way, but the Lord directs his steps and makes them sure.” Proverbs 16:9

Love always,
Me ;)

Saturday, March 22, 2014

It's ALL good baby bay-bay!

Reflection must be reserved for solitary hours; whenever she was alone, she gave way to it as the greatest relief; and not a day went by without a solitary walk, in which she might indulge in all the delight of unpleasant recollections."
―Jane Austen

I only seem to “drop by” when I have these- what you call- “ah-ha” moments, but I guess that’s my cue to write it out. I’m honestly not sure where I’m going with this and I only submit rough drafts so bare with me.

It’s the first weekend of spring!! Can I just say…? IM IN LOVE! The warm weather, the sunshine, girl just can’t get enough. So needless to say, I’ve been enjoying outside- walking, climbing, laying…sunshine, you can have me any way! There is just something though about being in it alone, which I have had quite some time doing just that. It gets my wheels spinning, think tank on overdrive. (I’m talking about the good kind though). Reflecting back at my last post (September… WOW) my thinking wasn’t so “good.” TMI or whatever… but girls- we go through this window of time…each month…and we are a little sensitive… mmk? EVERY SINGLE THING is heightened. Well you know, it’s real and I don’t even try to make sense of it myself.

~ Long side note: Reverting to my very first post, you know of my eating disorder and tremendous weight loss. This is personal, but I’m literally beyond all that- I can spat to you almost anything about my life without blinking twice, because I DON’T FIND REASONS TO HIDE MYSELF ANYMORE and ESPEICALLY when I can bring God glory. There’s no shame in my perfectly human problems.
When women have too little or even excess body fat, they tend to lose their menstrual cycle. I lost mine for some time and eventually lost faith in that I would never be able to “do the one thing a woman is suppose to be able to do.” It took a major toll on me considering I had developed a healthy weight and still wasn’t fully healthy -in my eyes- because lack thereof. The only thing I could do was give it to God. I did however, give in… saw a GYN (I honestly despise any doctor’s office, so that was BIG) but I went and was confirmed the answer that I already knew (me so smart, LOL)... I was amenorrhea- mostly likely due to being really active, but he didn’t seem to find it detrimental so I guess I found peace in that…? Pressing forward, I just knew with time God was going to heal me, trusting Him in whatever His plan would be for me, I could rest assured knowing He had (HAS) by back always ;) Yours too! So with great news, I’m recovered from that and literally, unlike most of you women who despise the time, I find it to be a happy and wonderful time! I throw myself a party and remember how amazing God is!~

So, with that said, the biggest thing you can do… listen up… (gals and it may even help you guys too, actually yes! It will help you realize Mother Nature is at fault and that your girl/sister/mother/friend isn’t a total insane madwoman after all! LOL)…but the first step is to recognize. That’s with any problem, right!? Well when I realize my thinking is just completely sour and my attitude is piss-poor, I have to recognize it so that I can control it and revert to something more positive. So easy to say, yet so hard to do sometimes because emotions are real! I understand; I get it. However, reacting instead of responding, only leads to trouble for you and others around you.

So what am I getting at?

1. I have no earthly idea.
2. Okay, that’s a joke.
3. But in all seriousness- I’m a fixer…as most girls are, we like to be peacemakers. Problems solved and done, no more worries. Well life deals us things, for the greater good. It’s about taking it and handling it in such a manner that shapes us. When I know my thoughts are falling into that negative category I sit and pull out my pretty app that lets me know time is here and I’m like okay makes sense for my “get away from my bubble”/”you’re being so mean to me”/”I want all the ice cream, cake, and cereal, and pizza” mood. That’s seriously the funniest thing I’ve ever said...I’m HAlarious…okay, I’m just trying to make light. But yeap, seriously ladies, keep a calendar, mentally if anything! It helps me.

Enough with the “periods” and move on to the exclamations or something! ha. ha. What are you REALLY getting at you strange chick??

I’m filling you in. Updating you. From September to now, I’ve honestly CHANGED… it’s so possible, who would’ve thunk it?? I’ve come to accept things that weren’t meant for me like I had initially assumed they were. I’ve realized being alone doesn’t make you lonely. I’ve realized God is continually putting people in my life to serve as my “Paul” (to help teach me) and others as my “Timothy” (to let God’s love be revealed to them through me – ALL glory to Him!) I’ve found that it’s best to let things be, and not make anything out of something or jump to conclusions. It’s funny that I can get sort of personal on here, yet never initialize a conversation about me or my problems... I have to be asked first- I’ve always been that way, but once you ask, you might not be able to shut me up if I feel that trust connection. I keep to myself and let it stir in my mind. That’s why the introvert finds writing as a means of release. Holla! But friendship... friendship is so important, I’ve learned. God really smiles at it too! And I’ve learned that this time in my life is really rewarding, a time to really seek God more and more, a time to let him work in me, given that singleness can be a blessing, and not some sad status that society wants to label you as.

So all I really want to get at is this… might as well have just skipped to this last bit… just kidding, but honestly- You really can find joy in your weakest “seasons”! Just wanted you to know that, beautiful/handsome! Know where you stand in the Lord’s eyes, and don’t give way to the enemy’s mean ol’ lying trap hole. Be happy even when you feel you can’t… focus on the blessings of life, ‘cause IT’S ALL GOOD BABY-BAY*BAY!!

But this is cool too and a great way to close. Rarely do I ever check my devotional app that I have on my phone because I have a morning devotional in actual book form…you know the manual page turner...but anyways this is what it said:

“True humility and fear of the LORD lead to riches, honor, and long life.” –Proverbs 22:4

[and the little “sermon” to go along with it]: God is a god of prosperity who does bring riches. However, believing in Him, today will not bring $5000 tomorrow. Instead, walking with Him and seeking His ways will change your attitude. You begin to see events that happen to you in a different light. Bad things can be seen as blessings and learning experiences. In effect, you become abundantly prosperous because what you previously saw as trivial, meaningless, or burdensome have now turned to rich experiences. How rich is your life? Has your view of events changed over your walk with the Lord?

-Okay, wow, did you catch that?? God is ever so LOVELY! – Let me just say how confirming this blog post really was! First, I’m sitting here typing this, my phone lights up with the alert for the P.M, devotion. I’m literally wrapping up this post but I decide to open it up and instead read what was for the A.M. devotional! That is what I gave you above ^^ So I didn’t even look at the “appropriate” one (considering the time is not “At Morning”…you know that’s what you make of A.M. too, don’t lie) But it was SO appropriate, because God lead me there instead of the other one! And secondly, the verse was from Proverbs 22--- today is the 22nd. That’s something I learned from my Mom, (there’s always a Psalm and Proverbs for everyday of the month) so how fitting for the Proverbs for today! Just double the confirmation, y’all!

Happy Spring!! Be the change you wish to see!

With much love, Me.


xoxoxox.

Monday, September 2, 2013

Just Write it Out, Baby

“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, melancholia, the panic and fear which is inherent in a human situation.” -Graham Greene, Ways Of Escape


Ever want to just shut the world off?

As bad as that sounds it’s what I feel like doing. But let me give reason as to why that is an unhealthy solution to whatever is troubling your heart and/or mind.

I’ve given it a trial run... the whole “I’m going to avoid every thing and every body” – “Just let me do ME for Pete’s sake.” Not much at all benefited from it. The only positive gainer was focusing on and prioritizing my relationship with God. Fact is, I’m a sinner; we are all sinners. (See Romans 3:23-24) and sometimes I fall off the track. Whether it is putting my energy in worldly things, people, and places- instead of God first- it’s when we fall short of eternal happiness and joy. “Things” are just that… they come and go, grow old and loose importance and value. But our God endures forever!

Sure, a nice run alone can clear your mind. Quiet time is good and essential. However, with everything there should be balance and moderation. Yeah, well…I didn’t quite follow that “rule of thumb.” I’m an introvert; there is no doubt about it. It’s just how I am built. Now that doesn’t go without saying I do love people, and I do love being social, absolutely, I just find peace/solace in being alone- I can reboot by myself. I don’t need the help from others… that just tends to have the opposite effect—it drains me. I don’t mean any offense by that, it’s just the truth.

But when I’m hurting I can tend to shut people off, and this time it’s a funk that I can’t shake so quickly. The cause doesn’t matter; it’s irrelevant. But it did bring up and surfaced every insecurity deep inside me… like BAM- In. My. Face. … Sometimes you feel so strong and then the going may get rough. I’ve come to realize the areas that I thought I have conquered, I’ve still got some growing to do there. –Okay, so about shutting people off. Don’t do it. If you’re anything like me… analytical you are. HARDCORE mind-racer! So the more I keep to myself, the more alone I am with my thoughts. Bad, bad idea, very very bad. Working out helped kick it for the time being… always does. But unfortunately you can’t keep the pump going all day, er sec. So not too long after that, thoughts resurfaced, so I decided to take a pool date…by myself…vitamin D, water, and music. Nope didn’t shake it. I just layed and contemplated. Not long after though, my wonderful mother walked herself down and layed out with me! All she did was ask, asked “what was up with me,” and I just spilled it out. I was word vomiting and it was invigorating…I was laying flat on my stomach while talking to her and moved to sit up on my back to sitting on my butt to sitting on my butt facing her...looking back I see, yes…it LITTERALY lifted a weight off… whatever, you can make fun. But I hope you can visualize how holding onto your troubles may keep you bogged down and heavy. You are too special to let this world keep you sad!

Last night I decided to use that energy towards something good, so I wrote down personal goals I want to achieve. Fitness goals, financial goals, life goals… D. All the above. CrossFit is something I have been meaning to try forever and finally, I did it! As nervous as I was, I’m so glad I went! It may be a love affair, but I am definitely working it into my budget. Where there’s a will, there’s a way…right!? I will get my daggum pull-up, yes I will! I want to actually feel strong inside, and for me that is to reach this goal of mine.

I also feel like I need to redirect my priorities. So, I’m cutting social media. It’s obviously an issue, and I need to eliminate it from my life, at least refrain from it for a whole week. Poof, be gone.

All this girl wants is REAL... as tangible as something can get, I want the real thing.

I love prayer and love praying for people. So anything!! Just call me, text me, leave me a comment, whatever/whichever! I believe that is important for us as people to be there for other people, and praying can be intimate, or done afar for that person. God gave us people to fellowship with…what a great gift! He just wants us to turn to him always! It is in HIM and HIS word that we find truth and the answer!

With much love,


Me.

Sunday, July 14, 2013

Stop Comparing and Keep Loving

What brings me to my funk?

Hm, well… I’m an analytical person so of course I’m going to decipher it and dig deep to the ROOT of the issue.

Let me begin with an analogy. I was talking to one of my clients the other week and we were discussing chiropractors; she had shared the experience she had with two completely different doctors both of which she sought to treat her bad knee at the time. The first one she saw was great- fixed her up and she was better the next day. However, as time went by the pain arose in her knee again. She decided to see someone else and this particular chiropractor spent a great amount of time trying to figure the actual cause of the pain in her knee. Come to find out it had something to do with her liver. Who would have thunk it!? So what am I trying to get at here? Well… the first doctor only seemed to “bandage” her pain. That is a temporary fix. The second doctor, on the other hand, spent time digging to the root of her problem in which of hopes to cure her pain for good.

In life, it’s easy to let our emotions get the best of us. We want to fix ourselves on our own, because we think we’ve got it covered. However, that’s when we should humble ourselves and give our problems to God because He ultimately knows what is in our best interest.

---“God through his Holy Spirit, now lives in you. He has set up residence. You are his temple, the place he stays, and your life is now a living sacrifice. Your life is no longer your own but has been given to him, and that is why your life needs to be focused not on yourself but on the God you live for”--- (from today’s devotional: Devotions for the God Girl, by Hayley DiMarco)

I better not make a list out of the things which bring me down but I will name the ultimate cause of my “funk”… and it’s simply that! (being in a funk) As much as I would love to be happy ALL THE TIME, it’s just not humanly possible. I feel I must be honest and real here. So, what gets me the most is when I let insecurity affect me because number one: I’m such an advocate for self-love, so when I’m tested and I feel I fail and fail knowing God’s truth, then I become that much harder on myself. & number 2: I thought I would never be faced with comparing myself with others ever again. HAAA! Boy was I wrong. It is basically my single, most absolute worst struggle. I will be delivered from this… I can’t go through life playing it safe…however, I’ve got to know that no one can still my joy unless I let them. The control is in my hands because I choose how I’m going to let what someone does or says affect me. Just their being and looks alone can stir up these emotions-how petty right?

Comparison can wreak havoc. Just learn to recognize it. STOP doing it, and press repeat, baby because just with anything else, it’s going to take more than just time. Practice and repetition is when you’ll start to notice inward change. Outward change is easy, but until you believe it and live it, you’ve still got some healing to do.
--I’m preaching to myself here so yes, I struggle with positive affirmation, and feeling beautiful. This is honest me. “it’s a journey” …remember?? day by day.

  • “Comparing results from carnal mindedness and spiritual immaturity.”
  • “Comparing ourselves negatively with others leads to contentment, discouragement and jealously.”
  • “The best antidote for comparing is thankfulness for what we are and all that we have and trusting in the Lord's love and fairness.”
“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” –Psalm 139:13-14


Much love.

Friday, May 24, 2013

So What Is This "Lifting" Thing You Do? *Sharing is Caring*


I’ve had some of you ask me what it is I do exactly when it comes to working out. So here you go… The oh so BIG “secret” revealed (drum roll…)

This could get real technical, but I’m just going to put it in simple terms because fact is, there is no secret and it doesn’t need to be all elaborate and whatnot.

For me, weight training was (AND STILL IS) a learning process. My mom use to teach aerobics like a madwoman and she went to school for some time to personal train, so she was initially my ultimate resource and “teacher” when it came to working out. That is where it all started…Yes, I was that kid who was dragged to the gym nursery who eventually became Mama’s “mini me” at about age 13. I took her classes and really enjoyed the whole working out thing. But my love and passion for fitness has just developed within this past year or so.

Gosh, I honestly couldn’t tell you when it was exactly that I transitioned from strictly cardio to doing at least some sort of strength training. However, at first I was intimidated by the free weights and the bars… I stuck with the machines. NO WAY was I going to make a fool… silly me! I wish I had picked ‘em up sooner!!

So from personal experience I can say weight training at first:
1. Was scary… (I’m a girl.. and there are a lot of guys around screeeech)
2. Uncomfortable (I didn’t feel secure with my body and I didn’t want people staring at me, and I definitely didn’t want all of those mirrors pointing out my flaws)
3. Had me CLUELESS (walking around like a lost puppy/meatheads staring at me because I’m on the machine backwards/my form was bad…hah, whatever the case… I felt awkward)

My point is, you have to start somewhere. With anything new, it might seem impossible at first, it just takes time.

When I became more interested in weight training, I researched a whole bunch. There is so much information out there and I still find the internet quite helpful. Just be sure it comes from a credible source... BodyBuilding has great info! What I find so awesome about this hobby/sport is that I am always always always learning something new. Sometimes I do not retain all the information, so I may hear the same thing again later and it’s just as new as the first time. Another aspect I love is that you have so much freedom… you control how you want to look. There’s a lot of playing around with your macro intake and the way you train (the weight amount, sets, reps, intervals…etc.) But that’s the technical part I’m not really going to get into.

With me, I learn best “hands on”… I can read and watch something all the live long day, but I have to get a feel of it first. However, that doesn’t go without saying someone who is more knowledgeable in that area can’t help and guide you. I’ve just recently grasped this concept… the whole “help and advice thing.” I can be quite stubborn and independent; but I’m learning to not take offense to someone showing me correct form or lending me their advice/input. As long as they come across in a sincere and “genuinely want to help you and not being cocky” kind of way… TAKE IT!!!

So, without further ado- (this really has become quite elaborate)- here’s what my “lifting life” consists of.

And please if you are reading this and want to correct me… FEEL FREE. I am no expert by any means… this just happens to work for me and my current goals.

First off, I want to gain muscle, to physically become stronger. I want to be able to do a daggum pull up (unassisted).

I received help about a month ago. I was basically overtraining (would spend about 2 hours each time I went into the gym) I’d lift and then run all my muscle away with cardio) I was maintaining, essentially, but my hard work was being put to shame…I wasn’t getting stronger by any means. However, I kind of knew it, but my mind just wasn’t right. This was me: “Say what? You mean only THR33 different exercises and I’m done!...psh *hand up* That can’t be effective.”

But I gave it a try and he was willing to spot and push me. And boy, was I proved wrong! It has forever changed the way I train.

Key points:
  • You only need to perform 3-4 exercises per muscle (anything beyond and you may be overtraining)…your sets and reps play a role in that too.
  • If the weight isn’t challenging, you’re not going to build. Period, the end. You must create stress on the body for it to change/grow.
  • When you feel like you can’t do anymore, pump out five more reps! (HOWEVER, correct form and training in the full range of motion is so crucial and I cannot stress that enough!!)
  • Rest!! Do not work the same muscle the day after… two/three days after may even be too soon. Why? You don’t build muscle at the gym, technically speaking, instead you are breaking it down, you rebuild inbetween (when resting).
  • Pre and Post Workout nutrition is very important… fuel your workouts, and feed the muscles with the correct ratio of carbs to protein. 2:1 works for me. Some say simple carbs are the best…Anyway, its crucial. Just read up! I’m always playing around with this. But I almost always drink a whey protein shake and my carb may be rice cakes, banana, dried fruit, sweet potato... something like that.
  • Incorporate warm ups and stretching to prevent injury… this is where I stress form again!! It’s important people! Don’t wait to have someone approach you…just ask! Usually people are more than willing to help. Just know the difference between “available help” and the dude/dudette with the headphones in (they mean serious business and are on a mission) àThis isn’t me at all…..Hey, I’m starting to “let my hair down”
  • And ALWAYS remember it’s a process… for me… never ending, God willing! I love it too much.

So that is really it (that’s a lie, I could go on and on) But I just wanted to get the basics out there. I feel like I’m still missing a whole bunch…

--I believe my numbers are irrelevant and will not do anyone any good. Our bodies are different. However, when I get a little “proud” or egoistic… I might throw out a max number!

I love questions, so ask away. I may not know the answer to it, but you bet I’ll find it… that is how I learn too!

Thursday, April 4, 2013

FAITH ...Cont'd.


Although I could go into a great amount of detail, it would not even pertain to the purpose of my story. SO this might be short and sweet, but that doesn’t diminish or lessen the impact it has made it my life.
Blake and I left the restaurant. It was so strange because I heard ambulances as we were leaving. (We were in Snellville, mind you –about 10 minutes from Grayson). Whether it was from the same accident or not, it dramatized it and added a fear before I even knew anything…

--We were on our way to only look for my brother- he had gone walking- only to pull up to a scene of police, ambulances… my heart sank. I just knew. “Cody had been hit” & the words just came out of my mouth. Blake’s face was unexplainable… he was looking at me with such worry, but something kicked in because he was so level headed at the same time. He was being strong for me and pulled off the road into a parking lot and prayed. I was even praying that it not be him. I didn’t want to believe what my mind was telling me. My body was so numb, it’s a feeling I cannot even explain.

My aunt called me, Dad called me and they had confirmed the ugly truth. Although so very shaken, we immediately prayed. Prayed for him to be alive. On our way to the hospital we were still praying. As scared as I was, I never actually believed he could be gone. Although I don’t think anyone really does at first. There is a stage of denial… but this was still something different. There was a peace underneath all my emotions and fear. (Or above it all). I still had that ‘ick’ feeling in the pit of my stomach, but it was trumped by HIS love + truth = peace.

We only knew that he had been hit… come to find out by a box truck, driving in a 45 mph speed limit zone. I had that Faith that he would be okay, even though there was that other BIG chance that he would not be.

We got to the hospital, I can’t even tell you how that night went exactly… but it was a long course of waiting. First we were set in this room…while Cody was in the ER- we were given no news for awhile.. So during this period your mind can do a lot of racing. Thankfully, we had a lot of loved ones come by to occupy our anxiousness. I don’t even remember all the people. I do remember the police and their questions… I just wanted to know he WAS okay. Time passed and then Dr. Avery came in. He was in fact alive. That’s all the news I remember. HES ALIVE, HES ALIVE!! He was being set up in ICU. We waited again for hours before we could see him. Pastor Steve prayed before we were able to go in. God’s peace was still with me, but reality was starting to sink in. Seeing him hooked up on all kinds of machines with tubes and wires every which way… But he was still so handsome. So peaceful looking. Still my brother. It is such a miracle and I’m so very thankful and blessed to have him.

-The week in ICU was hard. Cody was in an induced coma for about 6 days. During those days, there were minor set backs, but I still believed he would have a full recovery. There were surgeries post ICU, and he was moved to another floor for about a week, then to Children Healthcare of ATL for awhile… There were hard times following, it was a process, but he is here with me Today, and I am so blessed, and I still sometimes need that lil’ reminder to not take things, such as our family for granted.

I’ve definitely learned a great amount from this experience. Cody’s story may be different from mine, but regardless, it had definitely changed and shaped me as well.

Thursday, March 7, 2013

Forsaking All I Trust Him. FAITH.


I know, I know, WHERE HAVE I BEEN!?

Believe me, I wish I could fully commit to a post per day...or per week, heck at least per month. There is no excuse, except that I just haven’t made the time. {Oops!}

Days off call for great mornings! (I can fully enjoy waking up which consists of sipping my coffee, cooking a longer meal, and spending much more time in God’s word.) So this morning was in fact one of those mornings. Before diving into my daily devo. I briefly thought: “Maybe I should devote some time to my blog as well…” Well the devotional was based on 2 Chronicles 7:14  à (“If my people, who are called by my name, will humble themselves, pray, search for me, and turn from their evil ways, then I will hear their prayer from heaven, forgive their sins, and heal their country.”) Our sins can be as simple as being self-absorbed, which is exactly opposite of humility. How can we let God operate in our lives if WE think we know best for ourselves? Yes, you may know you, but no one knows you better than God. I’ve been struggling lately with the issue of purpose and what I am supposed to make of myself in this world. First and foremost, I have to realize God does have a plan for me, for us, and no matter what our eyes and minds make of it… IT IS BIG! We just have to let him show us. That means choosing his ways instead of our own. We never have to “give up” things in the negative way that phrase is used, but we are actually letting go in order to gain so much. Easier said then done, but when we TRUST God, we define this: An Act of FAITH.

There is so much meaning to this word (Faith) I feel that I could write a novel on it… but God’s already done that, it’s called the Bible -and it’s written throughout His word.-

In the very beginning -Genesis 22- God tests Abraham. Now it was hard at first for me to comprehend this. I was like, “God, I know you are not cruel, but really… you want Abraham to sacrifice his own son!?” *Note*: Sarah, Abraham’s wife, was not able to conceive for some time. God promised her a son though, and he kept it. He gave them Issac in their old age.

I did not want to question God’s unconditional love, so I prayed that he would show me in his perspective. He did and a couple mornings later, it clicked! I feel like v.5 shows us 1st words of faith. Abraham tells his servants to stay while he and Issac go (“…WE will worship and then WE will come back to you.”) Did you catch that?? Abraham implies WE = both Abraham and Issac. It’s as if he knows that he will not have to sacrifice his son. And so they go… Issac is confused “the fire and wood are here, but where is the lamb for the burnt offering?” (v.7)
2nd words of faith: Abraham tells Issac (v.8) “God himself WILL PROVIDE the lamb for the burnt offering.”

Abraham has no hesitation and is still very much trusting God…I mean he is at the altar arranging wood, and laying his son on it for crying out loud! WOW.

But God spares the gruesome details that could have come out of that because yeap, that’s right…He stops Abraham. Abraham looks up and there, the Lord provided, a ram caught by its horns for him to sacrifice as a burnt offering instead of his own son. (~v.10-13)

How Awesome, Right!?
There has been much more meaning added to this word Faith. ..A much more personal connection to the word… After all, experiences are what shape us and help us learn and grow. I almost feel ashamed to admit it because when everything is all cherry and well, where is our faith? Faith doesn’t have to come into play in the lowest of lows. We, at least I, forget to thank him for all the good he has done, is doing, and will do. But it wasn’t until my brother’s accident in Aug. 2012, I really had to put all my trust in God.

Coming close to losing your own brother is something you will never forget…

I can remember sitting in Moes with my boyfriend Blake… we were arguing about something stupid. (!gasp! …arguing.. yes.. lol, not BAD but it was stupid nonetheless. and a complete waste of our time to fill with pettiness instead of LOVE.. but that’s besides the point) …

Then we got a phone call and you just know when something is not good just by the sound of their voice.

TO BE CONTINUED...